Comments on: Favorite food diet http://dietlist.gr/en/favorite-food-diet/ Health & Nutrition Wed, 18 Dec 2024 18:50:55 +0000 hourly 1 https://wordpress.org/?v=4.9.26 By: Jenny http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-125 Mon, 27 May 2019 16:29:22 +0000 http://dietlist.gr/?p=2227#comment-125 Hi Pat, thanks for your comment. You can substitute nuts with raisins, sunflower seeds, avocado, dried fruit, chia seeds or pumpkin seeds. Avoid everything containing nuts.
Jenny

]]> By: Pat http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-124 Fri, 24 May 2019 19:23:07 +0000 http://dietlist.gr/?p=2227#comment-124 I have a severe peanut allergy - what can be substituted for any nuts or products containing nuts?

]]> By: Jenny http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-109 Wed, 10 Apr 2019 15:18:14 +0000 http://dietlist.gr/?p=2227#comment-109 Hi Bei! Thanks for your comment.
Yes, of course, you can interchange meals. It's ok. And you could use foods you've bought, as long as they have the same nutritional value with the ones I suggest. I strongly suggest that you enjoy your food. If you find it difficult to find the foods in the diet plan, be creative and replace them with foods you already have. Be careful with the quantity and quality!
Jenny

]]> By: Bei http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-108 Tue, 09 Apr 2019 16:31:04 +0000 http://dietlist.gr/?p=2227#comment-108 Your plan, just wondered as it would make it so much easier for me to use up foods that I’ve bought.]]> Hi Jenny, can I interchange meals of the day between the 4 weeks? Ie say for eg, today I have ... bfast from wk1 mon, snack1 from wk2 tue, lunch from wk3 wed, snack2 from wk4 thu, dinner wk2 from fri etc etc etc .....
ps. ❤️ Your plan, just wondered as it would make it so much easier for me to use up foods that I’ve bought.

]]> By: Jenny http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-83 Fri, 25 Jan 2019 09:46:59 +0000 http://dietlist.gr/?p=2227#comment-83 Hi Miyaki, thanks for your comment!
You should plan your meals around your schedule. It is individual for everyone. However, as a general rule you should eat within one hour to 1 1/2 hours after waking. Then you should eat every 2-3 hours. For example you might have breakfast at 7 am, snack at 10 am, lunch at 12-13.00, snack at 15.00-16.00, dinner at 19.00 and maybe a snack at 21.00. Dinner in general is best to be eaten 2-3 hours before going to bed!
Jenny

]]> By: Miyaki http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-82 Fri, 25 Jan 2019 08:15:23 +0000 http://dietlist.gr/?p=2227#comment-82 What’s d best time for breakfast,lunch and dinner

]]> By: Jenny http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-81 Wed, 23 Jan 2019 15:05:29 +0000 http://dietlist.gr/?p=2227#comment-81 Hi Lucy! Thanks for your comment!
You can print it or get it as pdf using the print icon at the top or the print option of the browser (the page is print friendly).
Jenny

]]> By: Jenny http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-80 Wed, 23 Jan 2019 07:44:42 +0000 http://dietlist.gr/?p=2227#comment-80 Hi Yasmine! Thanks for your comment!
You can replace the energy bar with 2 tbsp wholegrain cereal, muesli, a handful of nuts and cranberries, or 30 g of dark chocolate. Instead of artichokes and peas you can eat grilled vegetables with olive oil, and a small piece of your favorite cheese with 1 slice wholegrain bread. You can also eat your favorite salad (no dressing, instead olive oil).
Scrambled eggs or omelette you can eat 2-4 eggs.
Jenny

]]> By: Lucy http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-79 Wed, 23 Jan 2019 03:45:44 +0000 http://dietlist.gr/?p=2227#comment-79 Hola Jenny! I find this diet really interesting. Can it be downloaded?

]]> By: Yasmine http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-78 Tue, 22 Jan 2019 22:59:21 +0000 http://dietlist.gr/?p=2227#comment-78 Hey can I ask if I can replace enerygy bar with something else? Aslo artichokes and peas?
And when it comes to quantity when u day omelette or scrambled eggs how many eggs i can use?

]]> By: Jenny http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-75 Sat, 19 Jan 2019 21:53:10 +0000 http://dietlist.gr/?p=2227#comment-75 Hi David, thanks for your comment!
No I don't know this diet program. I am a nutritionist and I write from my own personal experience and knowledge.
Everything you find here is free.
Jenny

]]> By: David Morgan http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-74 Sat, 19 Jan 2019 21:30:56 +0000 http://dietlist.gr/?p=2227#comment-74 Favorite Food Diet Program
https://www.youtube.com/watch?v=uN-WRNwrXms

Dou you know this diet program?

]]> By: yoga burn http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-73 Fri, 18 Jan 2019 15:30:43 +0000 http://dietlist.gr/?p=2227#comment-73 Thanks JENNY

]]> By: Jenny http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-70 Mon, 14 Jan 2019 18:46:51 +0000 http://dietlist.gr/?p=2227#comment-70 Hi Valerie! Thanks for your comment!
No it is not the same diet. I am a dietitian and I write from my own experience and knowledge. I will add another week of menus, snacks and recipes!
Enjoy!

]]> By: Valerie Kay Ball http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-69 Mon, 14 Jan 2019 18:29:26 +0000 http://dietlist.gr/?p=2227#comment-69 Is this the same diet as the Chrissie Mitchell "Favorite Food Diet"? If you can you give another week of menus please?

]]> By: Jenny http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-68 Fri, 11 Jan 2019 15:36:20 +0000 http://dietlist.gr/?p=2227#comment-68 Hi Gilna!
Yes, of course, you can have the lunch meal at dinner and dinner meal for lunch.
Enjoy!

]]> By: Gilna http://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-67 Fri, 11 Jan 2019 12:32:57 +0000 http://dietlist.gr/?p=2227#comment-67 can you have the lunch meal at dinner and dinner meal for lunch?

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