Ψυχολογία – Diet list https://dietlist.gr Ανοίγει την όρεξη για καλή διατροφή! Thu, 09 Jan 2025 02:56:35 +0000 el hourly 1 https://wordpress.org/?v=4.9.27 Ψυχολογικά τρικ που θα μας βοηθήσουν να αποκτήσουμε μια ισορροπημένη σχέση με το φαγητό https://dietlist.gr/%cf%84%cf%81%ce%b9%ce%ba-%ce%b3%ce%b9%ce%b1-%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%ce%bc%ce%b5-%cf%84%ce%bf-%cf%86%ce%b1%ce%90/ https://dietlist.gr/%cf%84%cf%81%ce%b9%ce%ba-%ce%b3%ce%b9%ce%b1-%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%ce%bc%ce%b5-%cf%84%ce%bf-%cf%86%ce%b1%ce%90/#respond Tue, 10 Oct 2023 19:19:35 +0000 https://dietlist.gr/?p=6927 https://dietlist.gr/%cf%84%cf%81%ce%b9%ce%ba-%ce%b3%ce%b9%ce%b1-%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%b7-%cf%83%cf%87%ce%ad%cf%83%ce%b7-%ce%bc%ce%b5-%cf%84%ce%bf-%cf%86%ce%b1%ce%90/feed/ 0 Έχω άγχος, κουράζομαι και αναζητώ ανακούφιση στο φαγητό... Πως να το αντιμετωπίσω; https://dietlist.gr/%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%ce%ba%ce%bf%cf%8d%cf%81%ce%b1%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%cf%8d%cf%86%ce%b9%cf%83%ce%b7-%cf%83%cf%84%ce%bf-%cf%86%ce%b1%ce%90/ https://dietlist.gr/%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%ce%ba%ce%bf%cf%8d%cf%81%ce%b1%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%cf%8d%cf%86%ce%b9%cf%83%ce%b7-%cf%83%cf%84%ce%bf-%cf%86%ce%b1%ce%90/#respond Thu, 19 May 2022 23:35:59 +0000 https://dietlist.gr/?p=6055 https://dietlist.gr/%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%ce%ba%ce%bf%cf%8d%cf%81%ce%b1%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%cf%8d%cf%86%ce%b9%cf%83%ce%b7-%cf%83%cf%84%ce%bf-%cf%86%ce%b1%ce%90/feed/ 0 25 τρόποι για να αντιμετωπίσουμε το συναισθηματικό φαγητό https://dietlist.gr/%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%cf%86%ce%b1%ce%b3%ce%b7%cf%84%cf%8c-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e%cf%80%ce%b9%cf%83%ce%b7/ https://dietlist.gr/%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%cf%86%ce%b1%ce%b3%ce%b7%cf%84%cf%8c-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e%cf%80%ce%b9%cf%83%ce%b7/#respond Mon, 16 Sep 2019 15:31:15 +0000 https://dietlist.gr/?p=4449 ...]]> https://dietlist.gr/%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%cf%86%ce%b1%ce%b3%ce%b7%cf%84%cf%8c-%ce%b1%ce%bd%cf%84%ce%b9%ce%bc%ce%b5%cf%84%cf%8e%cf%80%ce%b9%cf%83%ce%b7/feed/ 0 Διαισθητική διατροφή για μικρά παιδιά, εφήβους και συμβουλές για γονείς https://dietlist.gr/%ce%b4%ce%b9%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac/ https://dietlist.gr/%ce%b4%ce%b9%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac/#respond Wed, 24 Jul 2019 13:56:42 +0000 https://dietlist.gr/?p=4416 https://dietlist.gr/%ce%b4%ce%b9%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac/feed/ 0 Συναισθηματική διατροφή https://dietlist.gr/%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae/ https://dietlist.gr/%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae/#respond Mon, 22 Jul 2019 12:25:03 +0000 https://dietlist.gr/?p=4407 https://dietlist.gr/%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae/feed/ 0 Η αρνητική φαντασία και τα ψέματα που μας λέει https://dietlist.gr/%ce%b7-%ce%b1%cf%81%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%cf%86%ce%b1%ce%bd%cf%84%ce%b1%cf%83%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%cf%88%ce%ad%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%bc/ https://dietlist.gr/%ce%b7-%ce%b1%cf%81%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%cf%86%ce%b1%ce%bd%cf%84%ce%b1%cf%83%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%cf%88%ce%ad%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%bc/#respond Mon, 25 Mar 2019 20:36:50 +0000 https://dietlist.gr/?p=4325 ...]]> https://dietlist.gr/%ce%b7-%ce%b1%cf%81%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%cf%86%ce%b1%ce%bd%cf%84%ce%b1%cf%83%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%cf%88%ce%ad%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%bc/feed/ 0 Διαισθητική διατροφή https://dietlist.gr/%ce%b4%ce%b9%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae/ https://dietlist.gr/%ce%b4%ce%b9%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae/#respond Sun, 24 Feb 2019 19:39:42 +0000 https://dietlist.gr/?p=4251 ...]]> https://dietlist.gr/%ce%b4%ce%b9%ce%b1%ce%b9%cf%83%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae/feed/ 0 Διατροφικές συνήθειες. Πως, πότε και γιατί τρώμε. Εσείς τι τύπος είστε; https://dietlist.gr/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%ce%ae%ce%b8%ce%b5%ce%b9%ce%b5%cf%82-%cf%80%cf%89%cf%82-%cf%80%cf%8c%cf%84%ce%b5-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9/ https://dietlist.gr/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%ce%ae%ce%b8%ce%b5%ce%b9%ce%b5%cf%82-%cf%80%cf%89%cf%82-%cf%80%cf%8c%cf%84%ce%b5-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9/#respond Fri, 28 Sep 2018 17:54:24 +0000 https://dietlist.gr/?p=3355 https://dietlist.gr/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%ce%ae%ce%b8%ce%b5%ce%b9%ce%b5%cf%82-%cf%80%cf%89%cf%82-%cf%80%cf%8c%cf%84%ce%b5-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9/feed/ 0 Το σώμα μας και τα αρνητικά συναισθήματα https://dietlist.gr/%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%ce%b1%cf%81%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ac-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%ae%ce%bc%ce%b1/ https://dietlist.gr/%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%ce%b1%cf%81%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ac-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%ae%ce%bc%ce%b1/#comments Sat, 16 Sep 2017 09:45:05 +0000 http://dietlist.gr/?p=2053 https://dietlist.gr/%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%ce%bc%ce%b1%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%ce%b1%cf%81%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ac-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%ae%ce%bc%ce%b1/feed/ 2 Τροφές που καταπολεμούν το στρες https://dietlist.gr/%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%cf%84%ce%b1%cf%80%ce%bf%ce%bb%ce%b5%ce%bc%ce%bf%cf%8d%ce%bd-%cf%84%ce%bf-%cf%83%cf%84%cf%81%ce%b5%cf%82/ https://dietlist.gr/%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%cf%84%ce%b1%cf%80%ce%bf%ce%bb%ce%b5%ce%bc%ce%bf%cf%8d%ce%bd-%cf%84%ce%bf-%cf%83%cf%84%cf%81%ce%b5%cf%82/#respond Fri, 16 Oct 2015 06:19:12 +0000 http://dietlist.gr/?p=1079 ...]]> https://dietlist.gr/%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%cf%84%ce%b1%cf%80%ce%bf%ce%bb%ce%b5%ce%bc%ce%bf%cf%8d%ce%bd-%cf%84%ce%bf-%cf%83%cf%84%cf%81%ce%b5%cf%82/feed/ 0 Χωρίς συμπαράσταση https://dietlist.gr/%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%83%cf%85%ce%bc%cf%80%ce%b1%cf%81%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7/ https://dietlist.gr/%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%83%cf%85%ce%bc%cf%80%ce%b1%cf%81%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7/#respond Sun, 30 Aug 2015 14:33:38 +0000 http://dietlist.gr/?p=505 ...]]> https://dietlist.gr/%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%83%cf%85%ce%bc%cf%80%ce%b1%cf%81%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7/feed/ 0 Πως τρελαίνεσαι κάνοντας δίαιτα https://dietlist.gr/%cf%80%cf%89%cf%82-%cf%84%cf%81%ce%b5%ce%bb%ce%b1%ce%af%ce%bd%ce%b5%cf%83%ce%b1%ce%b9-%ce%ba%ce%ac%ce%bd%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b1/ https://dietlist.gr/%cf%80%cf%89%cf%82-%cf%84%cf%81%ce%b5%ce%bb%ce%b1%ce%af%ce%bd%ce%b5%cf%83%ce%b1%ce%b9-%ce%ba%ce%ac%ce%bd%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b1/#comments Thu, 06 Aug 2015 03:54:52 +0000 http://dietlist.gr/?p=514 ...]]> https://dietlist.gr/%cf%80%cf%89%cf%82-%cf%84%cf%81%ce%b5%ce%bb%ce%b1%ce%af%ce%bd%ce%b5%cf%83%ce%b1%ce%b9-%ce%ba%ce%ac%ce%bd%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%ce%b4%ce%af%ce%b1%ce%b9%cf%84%ce%b1/feed/ 1 Φαγητό και συναισθήματα https://dietlist.gr/%cf%86%ce%b1%ce%b3%ce%b7%cf%84%cf%8c-%ce%ba%ce%b1%ce%b9-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%b1/ https://dietlist.gr/%cf%86%ce%b1%ce%b3%ce%b7%cf%84%cf%8c-%ce%ba%ce%b1%ce%b9-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%b1/#respond Wed, 22 Jul 2015 11:42:24 +0000 http://dietlist.gr/?p=399 ...]]> https://dietlist.gr/%cf%86%ce%b1%ce%b3%ce%b7%cf%84%cf%8c-%ce%ba%ce%b1%ce%b9-%cf%83%cf%85%ce%bd%ce%b1%ce%b9%cf%83%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%b1/feed/ 0 Η εικόνα μου https://dietlist.gr/%ce%b7-%ce%b5%ce%b9%ce%ba%cf%8c%ce%bd%ce%b1-%ce%bc%ce%bf%cf%85/ https://dietlist.gr/%ce%b7-%ce%b5%ce%b9%ce%ba%cf%8c%ce%bd%ce%b1-%ce%bc%ce%bf%cf%85/#respond Wed, 22 Jul 2015 09:14:13 +0000 http://dietlist.gr/?p=395 ...]]> https://dietlist.gr/%ce%b7-%ce%b5%ce%b9%ce%ba%cf%8c%ce%bd%ce%b1-%ce%bc%ce%bf%cf%85/feed/ 0 Βάρος και ντροπή https://dietlist.gr/%ce%b2%ce%ac%cf%81%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bd%cf%84%cf%81%ce%bf%cf%80%ce%ae/ https://dietlist.gr/%ce%b2%ce%ac%cf%81%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bd%cf%84%cf%81%ce%bf%cf%80%ce%ae/#respond Tue, 21 Jul 2015 02:39:43 +0000 http://dietlist.gr/?p=155 ...]]> https://dietlist.gr/%ce%b2%ce%ac%cf%81%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bd%cf%84%cf%81%ce%bf%cf%80%ce%ae/feed/ 0