Comments for Diet list https://dietlist.gr Health & Nutrition Tue, 23 Apr 2024 11:59:56 +0000 hourly 1 https://wordpress.org/?v=4.9.25 Comment on Artichoke hearts with peas by Jenny https://dietlist.gr/en/artichoke-hearts-with-peas/comment-page-1/#comment-792 Wed, 09 Feb 2022 16:25:13 +0000 http://dietlist.gr/?p=2241#comment-792 Hi!
You can eat as many of vegetables as you like, but have in mind that the goal is to feel full, satisfied and full of energy! Be careful of the olive oil you use! Eat slowly, and enjoy the taste! Stop when you feel full! the quantities depends on your weight, metabolism, age and of course your health! Observe your hunger! If you feel like eating the same food for two days in a row go for it!!! Follow your own hunger and needs! Omelettes are excellent choice, you can eat them everyday, eat an egg yolk and as many of egg whites you like! If you have any other questions feel free to comment or send me an email!
Enjoyyyy!!!!!!!
Jenny

]]> Comment on Artichoke hearts with peas by Demi Anastasiou https://dietlist.gr/en/artichoke-hearts-with-peas/comment-page-1/#comment-776 Sat, 29 Jan 2022 01:13:09 +0000 http://dietlist.gr/?p=2241#comment-776 Hi, Your Mediterranean diet sounds awesome. I'd like some clarification on the quantities of the vegetables and omelettes we can have. Can you please let me know how much of the artichokes and stuffed vegetables we can eat in this diet? Also for Tuesdays, the diet says we can have an omelette. Can you clarify how many eggs and vegetables are we allowed in this diet?

]]> Comment on Favorite food diet by Jenny https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-125 Mon, 27 May 2019 16:29:22 +0000 http://dietlist.gr/?p=2227#comment-125 Hi Pat, thanks for your comment. You can substitute nuts with raisins, sunflower seeds, avocado, dried fruit, chia seeds or pumpkin seeds. Avoid everything containing nuts.
Jenny

]]> Comment on Favorite food diet by Pat https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-124 Fri, 24 May 2019 19:23:07 +0000 http://dietlist.gr/?p=2227#comment-124 I have a severe peanut allergy - what can be substituted for any nuts or products containing nuts?

]]> Comment on Favorite food diet by Jenny https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-109 Wed, 10 Apr 2019 15:18:14 +0000 http://dietlist.gr/?p=2227#comment-109 Hi Bei! Thanks for your comment.
Yes, of course, you can interchange meals. It's ok. And you could use foods you've bought, as long as they have the same nutritional value with the ones I suggest. I strongly suggest that you enjoy your food. If you find it difficult to find the foods in the diet plan, be creative and replace them with foods you already have. Be careful with the quantity and quality!
Jenny

]]> Comment on Favorite food diet by Bei https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-108 Tue, 09 Apr 2019 16:31:04 +0000 http://dietlist.gr/?p=2227#comment-108 Your plan, just wondered as it would make it so much easier for me to use up foods that I’ve bought.]]> Hi Jenny, can I interchange meals of the day between the 4 weeks? Ie say for eg, today I have ... bfast from wk1 mon, snack1 from wk2 tue, lunch from wk3 wed, snack2 from wk4 thu, dinner wk2 from fri etc etc etc .....
ps. ❤️ Your plan, just wondered as it would make it so much easier for me to use up foods that I’ve bought.

]]> Comment on Favorite food diet by Jenny https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-83 Fri, 25 Jan 2019 09:46:59 +0000 http://dietlist.gr/?p=2227#comment-83 Hi Miyaki, thanks for your comment!
You should plan your meals around your schedule. It is individual for everyone. However, as a general rule you should eat within one hour to 1 1/2 hours after waking. Then you should eat every 2-3 hours. For example you might have breakfast at 7 am, snack at 10 am, lunch at 12-13.00, snack at 15.00-16.00, dinner at 19.00 and maybe a snack at 21.00. Dinner in general is best to be eaten 2-3 hours before going to bed!
Jenny

]]> Comment on Favorite food diet by Miyaki https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-82 Fri, 25 Jan 2019 08:15:23 +0000 http://dietlist.gr/?p=2227#comment-82 What’s d best time for breakfast,lunch and dinner

]]> Comment on Favorite food diet by Jenny https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-81 Wed, 23 Jan 2019 15:05:29 +0000 http://dietlist.gr/?p=2227#comment-81 Hi Lucy! Thanks for your comment!
You can print it or get it as pdf using the print icon at the top or the print option of the browser (the page is print friendly).
Jenny

]]> Comment on Favorite food diet by Jenny https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-80 Wed, 23 Jan 2019 07:44:42 +0000 http://dietlist.gr/?p=2227#comment-80 Hi Yasmine! Thanks for your comment!
You can replace the energy bar with 2 tbsp wholegrain cereal, muesli, a handful of nuts and cranberries, or 30 g of dark chocolate. Instead of artichokes and peas you can eat grilled vegetables with olive oil, and a small piece of your favorite cheese with 1 slice wholegrain bread. You can also eat your favorite salad (no dressing, instead olive oil).
Scrambled eggs or omelette you can eat 2-4 eggs.
Jenny

]]> Comment on Favorite food diet by Lucy https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-79 Wed, 23 Jan 2019 03:45:44 +0000 http://dietlist.gr/?p=2227#comment-79 Hola Jenny! I find this diet really interesting. Can it be downloaded?

]]> Comment on Favorite food diet by Yasmine https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-78 Tue, 22 Jan 2019 22:59:21 +0000 http://dietlist.gr/?p=2227#comment-78 Hey can I ask if I can replace enerygy bar with something else? Aslo artichokes and peas?
And when it comes to quantity when u day omelette or scrambled eggs how many eggs i can use?

]]> Comment on Favorite food diet by Jenny https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-75 Sat, 19 Jan 2019 21:53:10 +0000 http://dietlist.gr/?p=2227#comment-75 Hi David, thanks for your comment!
No I don't know this diet program. I am a nutritionist and I write from my own personal experience and knowledge.
Everything you find here is free.
Jenny

]]> Comment on Favorite food diet by David Morgan https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-74 Sat, 19 Jan 2019 21:30:56 +0000 http://dietlist.gr/?p=2227#comment-74 Favorite Food Diet Program
https://www.youtube.com/watch?v=uN-WRNwrXms

Dou you know this diet program?

]]> Comment on Favorite food diet by yoga burn https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-73 Fri, 18 Jan 2019 15:30:43 +0000 http://dietlist.gr/?p=2227#comment-73 Thanks JENNY

]]> Comment on Favorite food diet by Jenny https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-70 Mon, 14 Jan 2019 18:46:51 +0000 http://dietlist.gr/?p=2227#comment-70 Hi Valerie! Thanks for your comment!
No it is not the same diet. I am a dietitian and I write from my own experience and knowledge. I will add another week of menus, snacks and recipes!
Enjoy!

]]> Comment on Favorite food diet by Valerie Kay Ball https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-69 Mon, 14 Jan 2019 18:29:26 +0000 http://dietlist.gr/?p=2227#comment-69 Is this the same diet as the Chrissie Mitchell "Favorite Food Diet"? If you can you give another week of menus please?

]]> Comment on Favorite food diet by Jenny https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-68 Fri, 11 Jan 2019 15:36:20 +0000 http://dietlist.gr/?p=2227#comment-68 Hi Gilna!
Yes, of course, you can have the lunch meal at dinner and dinner meal for lunch.
Enjoy!

]]> Comment on Favorite food diet by Gilna https://dietlist.gr/en/favorite-food-diet/comment-page-1/#comment-67 Fri, 11 Jan 2019 12:32:57 +0000 http://dietlist.gr/?p=2227#comment-67 can you have the lunch meal at dinner and dinner meal for lunch?

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