Diets with analytical plan include a detailed daily plan (breakfast, lunch, etc.) for each day of the week.

Favorite food diet for vegans

1 kg/week2000 kcal/day

A non-strict vegan diet for weight loss or maintenance. You'll eat your favorite food everyday until you're satisfied and be careful with the quantity and quality of your meals for the rest of the day.

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4 weeks diet with Greek foods

4 weeks1-1.5 kg/week1500-1900 kcal/day

A detailed meal plan for 4 weeks, based on Greek foods. It combines the health benefits of a Greek way of eating and the consumption of a wide range of fresh, unprocessed foods.

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Favorite food diet

1-1,5 kg/week2000 kcal/day

A diet for all of us who want to lose or maintain our weight and hate strict diet plans. We will eat our favorite food everyday until we are satisfied and we'll be careful with the quantity and quality of...

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Diet with desserts

A meal plan for people who want to lose weight, and enjoy their favorite dessert daily. A strict diet affect us both psychologically and physically. We want to be free to enjoy a sweet, without feeling limited. From a personal...

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The Greek mediterranean diet

1-1.5 kg/week1500 kcal/day

I decided to write a meal plan for people who want to lose weight, eat healthier and feel better. You probably already know that the Mediterranean diet is good for your health. It is also a truly tasteful way to...

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