Diet without formal plan | Diet list

Diets without formal plan contain a flexible plan with suggestions for each meal (breakfast, lunch, etc.), so we can make our own daily menus.

Diet for busy women

½-1 kg/week1500-1800 kcal/day

A weight loss plan for busy women who have limited time for preparing and cooking their meals. This easy to follow diet consists meals and snacks that are easy to prepare and plan for, as well as suggestions for takeout...