Health and Nutrition

A diet for all of us who want to lose or maintain our weight and hate strict diet plans. We will eat our favorite food everyday until we are satisfied and we'll be careful with the quantity and quality of...

A meal plan for people who want to lose weight, and enjoy their favorite dessert daily. A strict diet affect us both psychologically and physically. We want to be free to enjoy a sweet, without feeling limited. From a personal...

I decided to write a meal plan for people who want to lose weight, eat healthier and feel better. You probably already know that the Mediterranean diet is good for your health. It is also a truly tasteful way to...

A healthy snack we can eat during the day. It is easy and tasteful. Recipe (serves 15) Ingredients: 3½ cup whole grain oat flakes. 1 cup chopped walnuts, almonds. 2 tbsps dried cranberries. ½ cup olive oil. ½ cup honey...

This tasty homemade vegetable soup recipe features potatoes, onions, leeks, broccoli, celery, mushrooms, zucchini and small pasta for a quick and easy meal. We can prepare it the next day after a food binge. Recipe (Serves 4-6) Ingredients : 3-4...

This is a very tasteful, simple and healthy recipe. Recipe (Serves 4-6) Ingredients : 1 pound spaghetti. 2 aubergines chopped into small cubes. 3 zucchini chopped into small cubes. 1 onion chopped. 4 tomatoes chopped into small cubes. 1 green...

This is a very tasteful, simple and healthy salad. It is quick and easy to make. Recipe (Serves 2) Ingredients : 1-2 pounds of medium shrimps in the shell. 1 lettuce. Canned corn. 2 red sweat peppers. 2 green peppers....

This is a very tasteful, simple and healthy salad. It is quick and easy to make. Recipe (Serves 2) Ingredients : 2 Salmon fillets. 1 medium red onion , peeled. Lettuce. Rocket lettuce. Cherry tomatoes. 1 avocado. 2 Oranges. Olive...

This is a very tasteful, simple and healthy salad. It is quick and easy to make