![](https://dietlist-c069.kxcdn.com/wp-content/uploads/2019/01/istock_000033605734_medium-o-660x478.jpg)
Diets without formal plan contain a flexible plan with suggestions for each meal (breakfast, lunch, etc.), so we can make our own daily menus.
![](https://dietlist-c069.kxcdn.com/wp-content/uploads/2019/01/istock_000033605734_medium-o-660x478.jpg)
Diets without formal plan contain a flexible plan with suggestions for each meal (breakfast, lunch, etc.), so we can make our own daily menus.