The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, like Greece, Italy, France and Spain and has been associated with good health, including a healthier heart.

The Greek mediterranean diet

1-1.5 kg/week1500 kcal/day

I decided to write a meal plan for people who want to lose weight, eat healthier and feel better. You probably already know that the Mediterranean diet is good for your health. It is also a truly tasteful way to...

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