...preferences) 1 slice whole wheat bread. Snack 1 Greek yogurt with strawberries. Dinner Steamed cod fillet with olive oil, oregano and lemon dressing ½ cup wild rice. 1 cup broccoli....

...meal or by adding more snacks. For reference, some snacks with 100 kcal are: 2 crackers or bread crisps 1 slice of bread (30 gr) Raw vegetables (carrot, celery, cucumber)...

...day. The diet is balanced and does not exclude any food group. We can also follow it as a maintenance diet. Cons Quantity. We must eat until we are satisfied...

...almonds or hazelnuts. Snack 1 banana. Lunch Greek stuffed vegetables. 1 slice of feta cheese. 1 slice of whole wheat bread. Afternoon snack 1 glass of milk with a small...

some broccoli, drizzle it with 1 tsp tahini, sea salt, lemon and hemp seeds. Dinner 1 cup wild rice with grilled vegetables. Thursday Breakfast 2 slices whole wheat bread with...

...weight while enjoying our favorite dessert every day. The diet is balanced and does not exclude any food group. We can also follow it as a maintenance diet. Cons Quantity....

...vinaigrette. Mix vigorously ½ cup of olive oil, juice of two lemons, 1 tsp. sugar, salt and pepper. Add to the shrimps. Shred lettuce in large pieces. Slice the peppers....

peanuts on top. Place it in the fridge for 1 hour. Remove the bar (along with the parchment paper) from the pan and slice it to 8 pieces. That's it!...

4 finely chopped zucchini. A bunch of celery chopped. Broccoli finely chopped . ¼ cup your favorite small pasta. ¼ cup olive oil. Lemon juice. Salt and pepper. Preparation: Heat...