...for five minutes. Add the salmon fillets in the pan, skin down, and simmer for 4-6 minutes. In a bowl, add shredded lettuce, rocket, sliced cherry tomatoes, sliced avocado, and...

...cut the top off the courgette and scoop out its flesh. Arrange the vegetable shells on a roasting tin or ovenproof dish and spoon the rice mixture into them. Place...

...1 teaspoon dried oregano. 1 tbsp of dried capers. Salt. Preparation: Thinly slice the tomatoes. Put them into a large salad bowl. Slice the onion very finely so it’s thin...

...of lemon juice. Recipe (Serves 3-4) Ingredients : 1 pound of frozen artichoke hearts. 1 ½ pounds of frozen peas. 1 bunch of fresh dill. 3 potatoes, chopped. 4 carrots,...

...cayenne pepper or/and chili powder Your choice of fruits Instructions: Total time is 5-10 minutes! Place the coconut oil in a small bowl or cup. Coconut oil is usually in...

...gr quinoa 100 gr very small broccoli florets 1 yellow pepper and 1 red pepper 2 avocados (ripe) The zest and juice of 2 limes 1 fresh ginger 1 tbsp...

...or paper towels. Place it on a table or cutting board and place a weight (1-2 kg) on the tofu. Let it sit for about 10 minutes in order to...

An easy to make recipe for a light, healthy and tasty meal. Make this for your friends or family and success is pretty much guaranteed 🙂 You can use fresh...

A healthy snack we can eat during the day. It is easy and tasteful. Recipe (serves 15) Ingredients: 3½ cup whole grain oat flakes. 1 cup chopped walnuts,...