A meal plan for people who want to lose weight, and enjoy their favorite dessert daily. A strict diet affect us both psychologically and physically. We want to be free to enjoy a sweet, without feeling limited. From a personal experience, it is very difficult to stay away from our favorite flavors, and soon, if we follow a strict diet for a long time, we get tired, resentful many times and of course the desire for our favorite sweet always prevails. For all of us who want to eat our favorite desserts every day without fear and remorse, below I analyze a diet plan that will help us lose weight by enjoying our favorite dessert daily.
Pros
- We will lose weight while enjoying our favorite dessert every day.
- The diet is balanced and does not exclude any food group.
- We can also follow it as a maintenance diet.
Cons
- Quantity. A normal in size sweet per day. If we can not stop in one piece, then we will not see results.
- Our diet for the rest of the day will be within a healthy diet plan. That means we will be careful with the quantities and quality of the foods we eat.
What we will be eating during the week
Your favorite desserts, cereals, dairy products, vegetables, fruits, salads, eggs, meat, fish, almonds hazelnuts and cranberries, legumes, soup, pasta, seafood, beef burger, honey.
how many calories we will eat in a day
We will eat 1500-1700 calories per day.
How many days we should follow the diet
We will follow the diet for as long as we like, in order to lose the extra weight.
how much weight we will lose
It depends on various factors, such as age, physical activity, metabolism, dietary addiction, and of course how many extra
pounds we want to lose. What we need to keep in mind is that with this program we aim to lose 1-1.5 kg in 1 week. This
loss rate gives us more fat loss than muscle mass and water.
how much money will it cost
We might save money in the long run, because we could stop or slow down on eating out. Eating less food should translate
into more cash.
Let’s get started!
- Monday
- Breakfast
- Coffee without sugar, or tea.
- Scrambled eggs.
- 1 apple.
- Snack
- 1 brown toast.
- Lunch
- Grilled fish marinated in olive oil, lemon juice, basil, and garlic.
- 1 slice of whole wheat bread.
- Afternoon snack
- Your favorite dessert.
- Dinner
- Salad with broccoli and cauliflower with 1 tbsp olive oil and lemon.
- 1 brown toast.
- Breakfast
- Tuesday
- Breakfast
- Coffee without sugar, or tea.
- Omelette with vegetables.
- Snack
- 1 banana.
- Lunch
- Beef burger.
- Afternoon snack
- Your favorite dessert.
- Dinner
- Fruit salad.
- Breakfast
- Wednesday
- Breakfast
- Coffee without sugar, or tea.
- 2 brown toasts with honey.
- Snack
- 15 almonds or hazelnuts and 1 tbsp cranberries.
- Lunch
- Spaghetti bolognese.
- Afternoon snack
- Your favorite dessert.
- Dinner
- 1 low fat yoghurt with 1 tsp of honey.
- 1 brown toast.
- Breakfast
- Thursday
- Thursday
- Coffee without sugar, or tea.
- 1 brown toast with honey.
- 1 grapefruit.
- Snack
- 1 boiled egg and a small piece of cheese.
- Lunch
- Pasta salad.
- Afternoon snack
- Your favorite dessert.
- Dinner
- Smoked turkey and cheese sandwich.
- A glass of milk.
- Thursday
- Friday
- Breakfast
- Coffee without sugar, or tea.
- 1 low fat yoghurt with 1 tsp of honey.
- 10 almonds or hazelnuts.
- Snack
- 1 grapefruit or 1 orange.
- Lunch
- Afternoon snack
- Your favorite dessert.
- Dinner
- 1 grilled beef steak.
- Breakfast
- Saturday
- Breakfast
- Coffee without sugar, or tea.
- Scrambled eggs.
- 1 apple.
- Snack
- 1 low fat yoghurt with honey.
- Lunch
- Tuna salad.
- Afternoon snack
- Your favorite dessert.
- Dinner
- Vegetable soup.
- 1 brown toast.
- Breakfast
- Sunday
- Breakfast
- Coffee without sugar, or tea.
- Granola with yoghurt.
- Snack
- 1 cereal bar.
- Lunch
- Afternoon snack
- Your favorite dessert.
- Dinner
- An omelette.
- Breakfast
