Diet list - Health & Nutrition Health and Nutrition

Favorite food diet

1-1,5 kg/week2000 kcal/day

A diet for all of us who want to lose or maintain our weight and hate strict diet plans. We will eat our favorite food everyday until we are satisfied and we'll be careful with the quantity and quality of...

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Diet for busy women

½-1 kg/week1500-1800 kcal/day

A weight loss plan for busy women who have limited time for preparing and cooking their meals. This easy to follow diet consists meals and snacks that are easy to prepare and plan for, as well as suggestions for takeout...

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Favorite food diet for vegans

1 kg/week2000 kcal/day

A non-strict vegan diet for weight loss or maintenance. You'll eat your favorite food everyday until you're satisfied and be careful with the quantity and quality of your meals for the rest of the day.

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Quinoa salad

A super healthy, light and delicious salad with quinoa, avocado and peppers. This salad is rich in vitamins, tastes amazing and it's perfect for vegans.

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4 weeks diet with Greek foods

4 weeks1-1.5 kg/week1500-1900 kcal/day

A detailed meal plan for 4 weeks, based on Greek foods. It combines the health benefits of a Greek way of eating and the consumption of a wide range of fresh, unprocessed foods.

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