Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet.

Shrimp salad

This is a very tasteful, simple and healthy salad. It is quick and easy to make. Recipe (Serves 2) Ingredients : 1-2 pounds of medium shrimps in the shell. 1 lettuce. Canned corn. 2 red sweat peppers. 2 green peppers....

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Salmon salad

This is a very tasteful, simple and healthy salad. It is quick and easy to make. Recipe (Serves 2) Ingredients : 2 Salmon fillets. 1 medium red onion , peeled. Lettuce. Rocket lettuce. Cherry tomatoes. 1 avocado. 2 Oranges. Olive...

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Black eyed peas salad

This is a very tasteful, simple and healthy recipe. It is quick and easy to make. Recipe (Serves 2) Ingredients : ½ cup of dried black-eyed peas. 3-4 finely chopped fresh onions. 1 tablespoon chopped fresh parsley. 4 red sweat...

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Greek stuffed vegetables

This is a very tasteful, simple and healthy recipe. You can enjoy it lukewarm, having had time to rest, but also straight from the oven. Recipe (Serves 4) Ingredients : 3 peppers (green, red or yellow). 2 large tomatoes. 2...

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Artichoke hearts with peas

This is a very tasteful, simple and healthy recipe. It is quick and easy to make with frozen peas, frozen artichoke hearts, potatoes, carrots,  fresh herbs and that final touch of lemon juice. Recipe (Serves 3-4) Ingredients : 1 pound...

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