Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than others. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of a balanced diet.

Quinoa salad

A super healthy, light and delicious salad with quinoa, avocado and peppers. This salad is rich in vitamins, tastes amazing and it's perfect for vegans.

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Cereal bars

A healthy snack we can eat during the day. It is easy and tasteful. Recipe (serves 15) Ingredients: 3½ cup whole grain oat flakes. 1 cup chopped walnuts, almonds. 2 tbsps dried cranberries. ½ cup olive oil. ½ cup honey...

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Vegetable soup

This tasty homemade vegetable soup recipe features potatoes, onions, leeks, broccoli, celery, mushrooms, zucchini and small pasta for a quick and easy meal. We can prepare it the next day after a food binge. Recipe (Serves 4-6) Ingredients : 3-4...

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Spaghetti with vegetables

This is a very tasteful, simple and healthy recipe. Recipe (Serves 4-6) Ingredients : 1 pound spaghetti. 2 aubergines chopped into small cubes. 3 zucchini chopped into small cubes. 1 onion chopped. 4 tomatoes chopped into small cubes. 1 green...

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